Eating & Drinking Your Way to A Healthy lifestyle!

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Dark-Chocolate-Souffle

Ingredients

• 1 tbsp stevia (or monk fruit sweetener)
• 2 tbsp unsweetened dark cocoa powder (at least 70 percent cacao)
• 4 egg whites
• 2 egg yolks
• ¼ tsp vanilla 
• ½ cup blended strawberries
• 
  

Instructions 

• Preheat oven to 375 degrees F.
• In a bowl, whisk the egg whites until they form stiff peaks 
• Add the stevia (or monk fruit sweetener), whisking again
• In a separate bowl, mix the vanilla, cocoa powder, egg yolks, and blended strawberries
• Take a large spoonful of this mixture and gently add to the egg whites. Fold in gently to keep the eggs light and fluffy. Repeat until the mixture is fully incorporated
• Divide the mixture and pour into 4 individual ramekin dishes or dish of your choice
• Place the ramekins or dish of your choice on a baking sheet and bake for 18 to 20 minutes 
• Remove and serve immediately, before the souffle deflates

Nutrition per serving

• 81 calories, 
• 3g total fat (1g saturated fat) 
• 6g protein 
• 10g carbohydrates 
• 1.7g fiber 
• 6g sugar (4.3g added sugar depending on your sweetener, stevia or monk fruit) 
• 67mg sodium